PowderStrong P2, W1
10/31/2019
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8