Week of 12AUG19
08/11/2019
EMPHASIS: Lats Prep5m Flow2 Rounds– 60′ Bear Crawl– 20 Pec Ball Presses –> 20s Hold– 20 Hinge Plate Rows –>20S Hold Monday Moderate Strength (Pull
EMPHASIS: Lats Prep5m Flow2 Rounds– 60′ Bear Crawl– 20 Pec Ball Presses –> 20s Hold– 20 Hinge Plate Rows –>20S Hold Monday Moderate Strength (Pull