Week of 22JUL19
07/21/2019
PREPEmphasis: Calves, Hamstrings, Glutes4m Flow3 Rounds of:– 25-50 Calf Raises– 15-30 Tempo RDLs– 10 KB Swings MondayModerate Strength (Heavy Press, Single-leg DL)Moderate Endurance (GRIND15)Chassis Integrity