Week of 24JUN19
06/22/2019
PURPOSE & PRIORITY: 360 Abdominals PREP 3m Flow3m Ball Breathing3 Rounds– 60′ Nasal Crawl– 30s Floating Table– 10 Hollow Rocks MondayLong Strength (Hinge, Pull, Carry),
PURPOSE & PRIORITY: 360 Abdominals PREP 3m Flow3m Ball Breathing3 Rounds– 60′ Nasal Crawl– 30s Floating Table– 10 Hollow Rocks MondayLong Strength (Hinge, Pull, Carry),