Week of 20MAY19
05/19/2019
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What