Week of 05MAY19
05/03/2019
PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax
PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax