Week of 29APR19
04/27/2019
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups