Coach’s Notes: Week of 22APR19
04/18/2019
Prep– Back to basics with this week’s prep; be sure to coach swings, as necessary. This will have some extra time, so take time to
Prep– Back to basics with this week’s prep; be sure to coach swings, as necessary. This will have some extra time, so take time to
Read the Coach’s Notes for the week PREP5m Flow & Crawl3 Rounds– 10 Swings– 5 Squats– 3/3 Haloes Monday & Tuesday Strength (15m)5 Rounds10 Explosive