Coach’s Notes: Week of 15APR19
04/11/2019
Prep This week’s prep work is going to be a snug fit into its 15 minute box, so you’ll need to move quickly. Let’s make
Prep This week’s prep work is going to be a snug fit into its 15 minute box, so you’ll need to move quickly. Let’s make
Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &