Coach’s Blog Post Template
04/07/2019
Blog Post Title Blog post subtitle First paragraph/section. Includes the hook (problem), and sets an expectation for what’s to come. The photo over to the
Blog Post Title Blog post subtitle First paragraph/section. Includes the hook (problem), and sets an expectation for what’s to come. The photo over to the
Prep (15)5m Flow3 Rounds of– 60′ Crawl– ME SBall Pec Presses– 10 Tempo SBall DeadbugsSadist Circles Monday & TuesdayStrengthRFQ12– 5 Seesaw Z-Presses– 8/8 Single Leg