Gym Programming: Week of 01APR19
03/30/2019
Prep for the Week (15)2m Flow1m Ball Breathing6 Laps Static Pec Walk (360′ Feet)Sadist Circles2×60/15 Dimmel Deadlifts Monday & Tuesday Prehab, 2 Rounds (10)– 20
Prep for the Week (15)2m Flow1m Ball Breathing6 Laps Static Pec Walk (360′ Feet)Sadist Circles2×60/15 Dimmel Deadlifts Monday & Tuesday Prehab, 2 Rounds (10)– 20