Programming: Week of 25MAR19
03/24/2019
Prep (15m)3m Flow & 1m Ball-Belly Breathing3 Rounds of– 10 Swings + 1 Squat– 100 Jump Rope Singles (1m Cap)– T-Spine Rotations Monday & Tuesday
Prep (15m)3m Flow & 1m Ball-Belly Breathing3 Rounds of– 10 Swings + 1 Squat– 100 Jump Rope Singles (1m Cap)– T-Spine Rotations Monday & Tuesday