Programming: Week of 18MAR19
03/17/2019
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)