Gym Programming: Week of 11MAR19
03/10/2019
Prep for the Week 5m Freestyle Flow (Unguided/uncoached; free to play) 3 Rounds 30s Floating Table Breathing 10 Swings and 5 Squats 5/5 Haloes Monday
Prep for the Week 5m Freestyle Flow (Unguided/uncoached; free to play) 3 Rounds 30s Floating Table Breathing 10 Swings and 5 Squats 5/5 Haloes Monday