Programming: Week of 04MAR19
03/02/2019
Prep (12m) 3m Flow 3 Rounds 30′ Crawl (Knees Down, Low, Twisted Lizard) 10 Dimmel Deadlifts 5 Goblet Squats 5/5 Haloes Monday & Tuesday Prehab
Prep (12m) 3m Flow 3 Rounds 30′ Crawl (Knees Down, Low, Twisted Lizard) 10 Dimmel Deadlifts 5 Goblet Squats 5/5 Haloes Monday & Tuesday Prehab