Programming: Week of 25FEB19
02/24/2019
Prep a) 3m Flow b) Sadist Circles c) 2 Rounds 30′ Twisted Lizard 120′ Pec Press and Walk 10 Simba Squats Monday & Tuesday Strength
Prep a) 3m Flow b) Sadist Circles c) 2 Rounds 30′ Twisted Lizard 120′ Pec Press and Walk 10 Simba Squats Monday & Tuesday Strength