Programming: Week of 18FEB19
02/17/2019
Prep for the Week 2m Flow 2 Rounds 60′ Crawl 20 SBall Pec Presses 20 SBall Deadbugs Monday & Tuesday Strength I (15m) Ladders 1/2/3
Prep for the Week 2m Flow 2 Rounds 60′ Crawl 20 SBall Pec Presses 20 SBall Deadbugs Monday & Tuesday Strength I (15m) Ladders 1/2/3