Programming: Week of 11FEB19
02/07/2019
Prep (10m) 2m Flow Sadist Circles 2 Rounds 10 Swings+5 Squats 3/3 Haloes 5 Crush Presses 30′ Crawl Monday & Tuesday Strength (15m) 3-5 Rounds
Prep (10m) 2m Flow Sadist Circles 2 Rounds 10 Swings+5 Squats 3/3 Haloes 5 Crush Presses 30′ Crawl Monday & Tuesday Strength (15m) 3-5 Rounds