Programming: Week of 04FEB19
02/03/2019
Warm-Up (15m) 2m Flow 2 Rounds 30s Breathing (R1: SBall, R2: Floating Table) 60′ Crawl (R1: Bear, R2: Low/Lizard) 10/10 Partner SBall Toss Sadist Circles
Warm-Up (15m) 2m Flow 2 Rounds 30s Breathing (R1: SBall, R2: Floating Table) 60′ Crawl (R1: Bear, R2: Low/Lizard) 10/10 Partner SBall Toss Sadist Circles