Programming, Week of 28JAN19
01/27/2019
Prep (15m) 3m Flow and Crawl 2 Rounds 30s Oblique Opener 15 Prone Pec Flys 30′ Walking Lunges 50 Pull Aparts 30′ Low Crawl Monday
Prep (15m) 3m Flow and Crawl 2 Rounds 30s Oblique Opener 15 Prone Pec Flys 30′ Walking Lunges 50 Pull Aparts 30′ Low Crawl Monday