Programming: Week of 21JAN19
01/20/2019
Warm Up (Time/Task/Intention) 5m Ground Flow (assess joint conditions) 10m 2 Rounds of: 30s Belly Breathing (activate diaphragm breathing) 30′ Low Crawl (torso stability) 2×30′ Pulsing
Warm Up (Time/Task/Intention) 5m Ground Flow (assess joint conditions) 10m 2 Rounds of: 30s Belly Breathing (activate diaphragm breathing) 30′ Low Crawl (torso stability) 2×30′ Pulsing