Programming Week of 14JAN19
01/13/2019
Week’s Warm-Up (10m) 3m Ground Flow (Rock, Roll, Flex, Twist) 2 Rounds 30′ Floating Table (Obliques, Breathing) 30′ Low Crawl 20 SBall Pec Presses 10
Week’s Warm-Up (10m) 3m Ground Flow (Rock, Roll, Flex, Twist) 2 Rounds 30′ Floating Table (Obliques, Breathing) 30′ Low Crawl 20 SBall Pec Presses 10