Programming Week of 07JAN19
01/06/2019
Warm Up 60′ Bear Crawl 60′ Ball Press&Walk; 10 Ball Simba Squats; 10 Ball Deadbugs; 10 Birddogs 60′ Lizard Crawl 60′ Ball Press&Walk; 10 Ball
Warm Up 60′ Bear Crawl 60′ Ball Press&Walk; 10 Ball Simba Squats; 10 Ball Deadbugs; 10 Birddogs 60′ Lizard Crawl 60′ Ball Press&Walk; 10 Ball