Programming: Week of 31DEC18
12/30/2018
The Week’s Warm-Up 5m Flow and Crawl 3 Rounds of: 60′ SBball Pec Press&Walk 20 Hollow Body Deadbugs (Accentuate lift of shoulders and hips) 10 SBall
The Week’s Warm-Up 5m Flow and Crawl 3 Rounds of: 60′ SBball Pec Press&Walk 20 Hollow Body Deadbugs (Accentuate lift of shoulders and hips) 10 SBall