Programming: Week of 17DEC18
12/16/2018
Prep 5m Flow and Crawl 3 Rounds 10 Swings and 5 Squats 3/3 Haloes Mobility (Wrist, Hip, Shoulder) Monday and Tuesday 10-9-8-7-6-5-4-3-2-1 of Down and
Prep 5m Flow and Crawl 3 Rounds 10 Swings and 5 Squats 3/3 Haloes Mobility (Wrist, Hip, Shoulder) Monday and Tuesday 10-9-8-7-6-5-4-3-2-1 of Down and