Programming: Week of 10DEC18
12/10/2018
Prep: Flow, then 2 rounds of: 60′ Crawl 10 Swings 5 Squats 20 Deadbugs (∅) Monday and Tuesday 2 x AMRAP6 + 2min Rest 10
Prep: Flow, then 2 rounds of: 60′ Crawl 10 Swings 5 Squats 20 Deadbugs (∅) Monday and Tuesday 2 x AMRAP6 + 2min Rest 10