Week of 03DEC18
12/02/2018
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats STRENGTH PowderStrong, Day 1 2 Rounds
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats STRENGTH PowderStrong, Day 1 2 Rounds