Programming week of 26NOV18
11/25/2018
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats Monday and Tuesday Tabatas 4x8x20/10/30 Goblet Squats
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats Monday and Tuesday Tabatas 4x8x20/10/30 Goblet Squats