Programming, Week of 29OCT18
10/27/2018
Warm-Up: 5m Flow and Crawl 2 Rounds: 30s Oblique Opener 10 Dimmel Deadlifts 2x 3+3 Half Kneeling Haloes 3+3 Bottoms-Up Presses Monday & Tuesday 3
Warm-Up: 5m Flow and Crawl 2 Rounds: 30s Oblique Opener 10 Dimmel Deadlifts 2x 3+3 Half Kneeling Haloes 3+3 Bottoms-Up Presses Monday & Tuesday 3