Programming: Week of 22OCT18
10/20/2018
Prep series for the week: 2 Rounds: 60′ Crawl T-Spine Rotations 10 Swings 5 Squats 5/5 Lateral Lunges 5/5 Haloes 5/5 Plank Pulls Monday AMRAP12
Prep series for the week: 2 Rounds: 60′ Crawl T-Spine Rotations 10 Swings 5 Squats 5/5 Lateral Lunges 5/5 Haloes 5/5 Plank Pulls Monday AMRAP12