Programming: Week of 15OCT18
10/14/2018
Warm-Up for the Week 2m Flow and 60′ Low Crawl 2 Rounds: 10 Dimmel Deadlifts 30s Goblet Squat Hold 5 Crush Presses 30s Oblique Opener
Warm-Up for the Week 2m Flow and 60′ Low Crawl 2 Rounds: 10 Dimmel Deadlifts 30s Goblet Squat Hold 5 Crush Presses 30s Oblique Opener