Programming: Week of 08OCT18
10/07/2018
Warm-Up 3m Flow and 60′ Crawl 2 Rounds 10 Swings 5 Squats/Pry #5 5/5 Haloes 2x30s Pulsing Split Squats Conditioning Sessions Monday Endurance Intervals 4x3x45/15
Warm-Up 3m Flow and 60′ Crawl 2 Rounds 10 Swings 5 Squats/Pry #5 5/5 Haloes 2x30s Pulsing Split Squats Conditioning Sessions Monday Endurance Intervals 4x3x45/15