Programming: Week of 01OCT18
09/30/2018
Warm-Up for the Week 2m Flow 2 Rounds: 30s Oblique Opener 60′ Crawl (Proprioception of hands) 30s Dimmel Deadlifts 5 Crush Presses Group Conditioning Work Monday
Warm-Up for the Week 2m Flow 2 Rounds: 30s Oblique Opener 60′ Crawl (Proprioception of hands) 30s Dimmel Deadlifts 5 Crush Presses Group Conditioning Work Monday