Programming: Week of 17SEP18 no
09/16/2018
Week’s Warm-Up 5m Flow 2 Rounds 30s Oblique Opener 30′ Crawl 30s Standing Hinge 30s Prying Goblet Squat 2x20s Haloes Monday 17SEP18 AMRAP4 of: 10
Week’s Warm-Up 5m Flow 2 Rounds 30s Oblique Opener 30′ Crawl 30s Standing Hinge 30s Prying Goblet Squat 2x20s Haloes Monday 17SEP18 AMRAP4 of: 10