Programming: Week of 10SEP18
09/07/2018
Warm-Up For the Week Mobility 1m Free Flow 2x30s Jump Throughs 2x30s Oblique Openers 2×60′ Crawl Loaded 2 Rounds of KB Complex: 5 Standing Hinges
Warm-Up For the Week Mobility 1m Free Flow 2x30s Jump Throughs 2x30s Oblique Openers 2×60′ Crawl Loaded 2 Rounds of KB Complex: 5 Standing Hinges