Programming: Week of 03SEPT2018
09/02/2018
The week’s warm-up: 4x30s 6-point rocking with head movement Bear-plank cycles 4-point breathing hold Oblique opener (we’re regressing to this) 4×30′ Low lunge crawl with rotations
The week’s warm-up: 4x30s 6-point rocking with head movement Bear-plank cycles 4-point breathing hold Oblique opener (we’re regressing to this) 4×30′ Low lunge crawl with rotations