Programming: Week of 20AUG18
08/18/2018
Warm-Up for the Week 5m: Mobility Flow 10m: 2 rounds Kettlebell Complex 10 Swings, 5 Squats 5/5 Straddle-Sit Haloes 5 Staddle-Sit Crush Presses 1 Prying
Warm-Up for the Week 5m: Mobility Flow 10m: 2 rounds Kettlebell Complex 10 Swings, 5 Squats 5/5 Straddle-Sit Haloes 5 Staddle-Sit Crush Presses 1 Prying