Gym Programming Week of 13AUG18
08/12/2018
Dynamic Warm-Up Two rounds: 10 Swings and 5 Squats, 30s Oblique Opener, 5+5 Tall Kneeling Haloes, 30s OVC Hollow Hold Monday Endurance Intervals 4x4x45/15/60, of a)
Dynamic Warm-Up Two rounds: 10 Swings and 5 Squats, 30s Oblique Opener, 5+5 Tall Kneeling Haloes, 30s OVC Hollow Hold Monday Endurance Intervals 4x4x45/15/60, of a)