Saturday 04AUG2018
08/03/2018
Prep: 30m Cap 5m Flow 5m Crawl Practice 10×10+1, 1H preferred, plus Mobility Strength: 30m Cap Prehab: 2 rounds, monster walk, tempo band squats, pullovers
Prep: 30m Cap 5m Flow 5m Crawl Practice 10×10+1, 1H preferred, plus Mobility Strength: 30m Cap Prehab: 2 rounds, monster walk, tempo band squats, pullovers