Leg Durability v1.0
07/29/2018
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve the athlete’s leg
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve the athlete’s leg
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve the athlete’s single
This week, we start programming on the new template; read about it. The Dynamic Warm-Up for the Week: A) 5m Flow and Crawl B) 3