Friday 27JUL18
07/26/2018
Emphasis: Pull, Carry, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
Emphasis: Pull, Carry, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
For the last few months, I’ve changed the primary focus of my training. Not adding strength. Not getting bigger. Not trimming body fat. I even