Thursday 19JUL18
07/18/2018
Push, Pull, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet
Push, Pull, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet