Wednesday 18JUL18
07/17/2018
Squat, Hinge, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes,
Squat, Hinge, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes,