Thursday 12JUL18
07/11/2018
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
It’s a common question to ask – “what exercises should I be doing to lose weight?” And it’s an important question; carrying around extra fat