Thursday 21JUN18
06/20/2018
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep/Prehab Flow, walking lunges 4 Rounds 5+5 Sw/Sq 3 Rounds 5+5 Haloes 2 Rounds 15+15 Banded Lying
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep/Prehab Flow, walking lunges 4 Rounds 5+5 Sw/Sq 3 Rounds 5+5 Haloes 2 Rounds 15+15 Banded Lying