Wednesday 20JUN18
06/19/2018
Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl 2 Rounds 10+1 5+5 Haloes 45s Oblique Opener B) Strength RFQ15 120′ Farmers
Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl 2 Rounds 10+1 5+5 Haloes 45s Oblique Opener B) Strength RFQ15 120′ Farmers