Tuesday 29MAY18
05/28/2018
Push, Squat; Strength, Work Capacity, Ab Isolation A) Prep (10) 2m Free Flow Crawl Sadist Circles 30s Goblet Hold Walking Lunges B) Strength LADDERS15 2 KB/DB
Push, Squat; Strength, Work Capacity, Ab Isolation A) Prep (10) 2m Free Flow Crawl Sadist Circles 30s Goblet Hold Walking Lunges B) Strength LADDERS15 2 KB/DB