Monday 28MAY18
05/27/2018
A) Prep (10) 2m Free Flow Walking Lunges PVC Pulses Sadist Circles B) Prehab (8) 15/15 Monster Walks; every 3 steps, 2 slow squats 50
A) Prep (10) 2m Free Flow Walking Lunges PVC Pulses Sadist Circles B) Prehab (8) 15/15 Monster Walks; every 3 steps, 2 slow squats 50