Thursday 17MAY18
05/16/2018
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 3
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab 3