Wednesday 16MAY18
05/15/2018
Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ20 30′
Strength: Pull, Carry; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ20 30′